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Somatic Experiencing and Intuitive Self-Inquiry Sessions

Guiding you in listening to your own inner voice, gives you vast insights into your past and frees you from the bondage of past trauma and the belief that you are not OK.

Find out if we are a good fit.

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My Method

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Release stored stress, navigate life’s challenges with clarity, and step into a more embodied, authentic life.

Presence in the Body

By becoming present in our bodies,  we are able to reconnect with emotions and deep knowledge inside ourselves.

Breathwork & Somatic Therapy

Through Breathwork and Somatic practices you will slow down and gently release tension and stored trauma.

Self Inquiry Techniques

By looking at ourselves and our past conditioning, we start to understand why we believe that we are alone, separate and not o.k.

Then we can  begin to experience the possibility, that we are in fact connected, heard, and seen in our lives 

I will guide you in listening to your inner voice and feeling what is truly happening in the moment. This can give you vast insights into your past and free you from the bondage of past trauma.

Ways to Work with Me

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1:1 Individual Sessions

I offer one-on-one somatic experiencing sessions to help you reconnect with the feelings, emotions, and experiences stored in your body. Using breathwork and mindful guidance, we’ll work together to gently release stuck patterns and support nervous system regulation. This is a space for deep listening, healing, and finding greater balance from within.

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Couples Relationship Sessions

Are you stuck with one another? Blaming? Not feeling heard? After 40 years of marriage, I have a toolbox of knowledge that can help you and your partner work together and possibly have a future with one another.  

If you have not given up yet and are trying to imagine better years together and want to make it work, you have come to the right place.  Allow me to help you navigate healing and mend your connection with one another. 

Remember that it takes a great deal of commitment to have an everlasting friendship and loving partnership. Learn to listen, communicate, and understand one another. Rid yourselves of past resentment. 

You can restore and repair. 

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Workshops & Retreats

When we get away from our daily routine, we relax, unwind, and can turn inward toward our inner voice. 

We can have time to hear our genuine longing for what we want in our lives. 

Whether it’s a day or a week, changing the scenery shakes our sleepiness and wakes us up! 

When we are with others, we can share, be heard, listen and connect with other humans. This is rare in our culture and so important.

We can experience that we are not alone, going through the same struggles, and support one another in having a better life. 

Follow Me on Instagram

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Questions before getting started?