Tranquila
Women’s Somatic Healing Retreat
Embark on a transformative journey of healing through gentle, guided Somatic Trauma work.
You will be supported every step of the way, ensuring a nurturing experience that promotes healing without overwhelm.
Discover that there is nothing wrong with you, you are not damaged, and you are not alone in the world.
You are deeply connected and share the same fears, insecurities, and feelings as others.
You are a divine, precious, and intelligent presence on this planet.
You are worthy of a connected and joyful life.
Imagine sun-drenched days melting into starlit nights, the rhythm of the ocean your constant companion.
Tranquila Women’s Retreat will be held at Alma Vida Healing Arts Retreat Center, San Pancho, Mexico directly across from the Riviera Nayarit’s breathtaking coastline.We will share beautiful sunsets, delicious nourishing meals, meditate, play, and have space to soften into a sense of safety and real connection with yourself, other women, and Mama Ocean.
Your Healing Retreat Experience Includes
Immerse yourself in a nurturing environment that inspires trust and fosters a sense of safety throughout your journey.
Five nights and six days at the exclusive newly renovated Alma Vida Healing Arts Retreat Center, San Francisco Nayarit, Mexico.
Greet the morning each day with a gentle yoga class on a beautiful, scenic outside deck.
Guided meditation each night leads you through a restful inner exploration, supporting deep, renewing sleep.
Exquisite chef-prepared meals daily.
A Sound Bath held in a private circular room uses a wide array of instruments to create immersive ocean and jungle soundscapes, dissolving tension and cultivating a deep sense of serenity in the body.
Watsu water technique session, feeling the healing powers of water, as you will experience release and connection through breath, bodywork, and movement.
Deep Somatic Healing sessions.You will receive 14 hours of deep Somatic guidance (facilitated by Mira Hatland) into your precious, inner child to cultivate compassion and self-love for your divine self.
Two Beach Day Trips. For some play time, we will all shuttle to and from the beautiful La Lancha 's white sand beach to play in the turquoise water and rest in this secluded location, and on our final day we will experience Lo De Marcos Beach, known for its wide beach, ideal swimming, and beautiful sunsets. We might even see some whales swim by.
Transport to and from the airport on arrival and departure
*Your retreat does not include:
Flight to Puerto Vallarta, Mexico
Travel insurance
Two meals at beach restaurants
Laundry Service
Tuesday’s Market Souvenirs and lunch
Gold Car Rental
Optional Excursions
Mira Hatland, Intuitive Guide and Somatic Practitioner
Mira’s deepest passion is guiding others to recognize that they are a divine, precious, and intelligent presence on this planet.
Most people believe there is something wrong with them—that they are separate, disconnected from others, and unworthy of a nourishing, abundant life. Mira’s sessions and retreats are designed to dispel these beliefs. She is living proof that negative patterns passed down through generations can be dissolved, allowing people to live Joyful, Connected, and Gratitude-filled lives.
Mira is not only trained in Somatic Healing; she has also spent over 50 years on an intensive path of self-discovery through meditation, group work, empowerment classes, and self-inquiry. This lifelong commitment has allowed her to experience freedom and happiness in her everyday life.
Having healed her body and spirit through Stage 4 cancer and incestual trauma, she is devoted to sharing techniques, knowledge, and—most importantly—unconditional love with thousands of people to uplift and enhance their lives.