Release Tension & Feel Safe in Your Body—In Just 10 Minutes
In a world that feels fast, loud, and full of tension, your breath can be your refuge. This short, guided practice will gently reset your nervous system—anytime you need to return to calm, safety, and presence.
When Everything Feels Like Too Much…
This guided breathwork practice will help when you…
Feel anxious, overwhelmed, or on edge—especially in stressful or uncertain times
Struggle to feel safe in your body or grounded in the present moment
Get stuck in overthinking or emotional loops that leave you drained
Want a simple, body-based way to regulate your nervous system—without pushing away your feelings
This 10-minute guided breath work session is easy-to-follow and is designed to use anytime you feel unsettled or disconnected.
Your Guide
I’m Mira, and my greatest passion is helping others awaken to the truth that they are a divine, beautiful, and intelligent presence in the world. I guide people to release the limiting beliefs that tell them they are not enough, separate, or unworthy, creating space for a life of joy, connection, and authenticity. Through this work, I support others in stepping fully into their radiant potential and embracing the wholeness that has always been theirs.
Your breath is a doorway to calm, clarity, and connection.
Claim your free guided session now and start transforming stress into ease—one breath at a time.