Release Tension & Feel Safe in Your Body—In Just 10 Minutes
In a world that feels fast, loud, and full of tension, your breath can be your refuge. This short, guided practice will gently reset your nervous system—anytime you need to return to calm, safety, and presence.
When Everything Feels Like Too Much…
This guided breathwork practice will help when you…
Feel anxious, overwhelmed, or on edge—especially in stressful or uncertain times
Struggle to feel safe in your body or grounded in the present moment
Get stuck in overthinking or emotional loops that leave you drained
Want a simple, body-based way to regulate your nervous system—without pushing away your feelings
What You’ll Get
A 10-minute guided breathwork session
Easy-to-follow guidance with calming music
Designed to use anytime you feel unsettled or disconnected
Meet Mira
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.