A series of talks and guided practices to calm the nervous system and create community.

Thursday Evenings (3rd Thursday of the month) 6-7:30 PM MDT, join me on Zoom for another talk in the Leaning In series.

I’ll share gentle somatic practices to help calm and regulate the nervous system, and we’ll build a supportive community so we don’t have to navigate the upheavals of our inner and outer worlds alone.