A series of talks and guided practices to calm the nervous system and create community.

Starting Thursday Evening, February 19th from 6-7:30 PM MT, I’ll be offering a monthly Zoom class series called Leaning In. Each month we’ll explore a different theme, beginning with How Do I Deal With the Pain of the World?

I’ll share gentle somatic practices to help calm and regulate the nervous system, and we’ll build a supportive community so we don’t have to navigate the upheavals of our inner and outer worlds alone.